Menopause is a natural transition in a woman's life, but it can result in a variety of uncomfortable symptoms. Hot flashes, night sweats, sleep disturbances, and mood swings are common complaints during this time. Fortunately, there are natural ways to reduce these symptoms and improve your quality of life. One effective approach is incorporati

Menopause often leads to a variety of physical and emotional changes. Among these changes, a significant number of women experience disturbing sleep patterns. Hormonal fluctuations during menopause often disrupt a woman's sleep quality. Fluctuating levels of estrogen and progesterone, which are responsible for regulating the menstrual cycle, affec